Michael Rutherford 3x12:00/1:00r row
8,569m
Meters
36:00.0
Time
2:06.0
Pace
540
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
February 02, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,569m | 2:06.0 | 175 | 901 | 27 | |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 26 | |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 28 | |
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 28 | |
| r161m |