Michael Rutherford v10:00/0:30r...5 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
276
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 05, 2019 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 26 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 25 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:30 | 229m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:30 | 226m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:30 | 204m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| r714m |