Michael Rutherford v5:00/0:30r...3 row
5,945m
Meters
25:00.0
Time
2:06.1
Pace
375
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,022m |
| Overall Time | 31:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 06, 2019 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,945m | 2:06.1 | 174 | 899 | 24 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | |
| r: 0:30 | 48m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 63m | |||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | |
| r: 5:00 | 966m | |||||
| r1,077m |