Michael Rutherford v5:00/r...3 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,455m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 09, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | |
| r0m |