Michael Rutherford 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 13, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 23 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 23 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 23 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |