Michael Rutherford v10:00/0:30r...5 row
3,968m
Meters
16:30.0
Time
2:04.7
Pace
258
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 18:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 15, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,968m | 2:04.7 | 180 | 920 | 26 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 | |
| r: 0:30 | 73m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| r: 0:30 | 63m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 52m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:30 | 75m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | |
| r263m |