Michael Rutherford 20:00 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 18, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 23 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |