Michael Rutherford v2:00/3:02r...12 BikeErg
12,591m
Meters
24:00.0
Time
1:54.3
Pace
436
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 35:47.0 |
| Overall Distance | 15,621m |
| Overall Time | 59:47.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 75 |
| Power/kg | 2.64 |
| Drag Factor | 114 |
February 19, 2019 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,591m | 1:54.3 | 234 | 1105 | 75 | |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 75 | |
| r: 3:02 | 196m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 78 | |
| r: 3:00 | 252m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 77 | |
| r: 3:01 | 252m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 77 | |
| r: 3:01 | 277m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 76 | |
| r: 3:00 | 305m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 76 | |
| r: 3:01 | 368m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 76 | |
| r: 3:00 | 252m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 76 | |
| r: 3:01 | 278m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 72 | |
| r: 3:01 | 274m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 73 | |
| r: 2:59 | 286m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 73 | |
| r: 3:00 | 256m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 74 | |
| r: 2:41 | 34m | |||||
| r3,030m |