Michael Rutherford v0:40/5:00r...7 BikeErg
2,475m
Meters
4:40.0
Time
1:53.1
Pace
84
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 3,855m |
| Overall Time | 36:54.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 75 |
| Power/kg | 2.73 |
| Drag Factor | 117 |
February 20, 2019 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,475m | 1:53.1 | 242 | 1131 | 75 | |
| 0:40.0 | 381m | 1:44.9 | 302 | 1340 | 81 | |
| r: 5:00 | 41m | |||||
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 75 | |
| r: 5:41 | 416m | |||||
| 0:40.0 | 358m | 1:51.7 | 251 | 1163 | 75 | |
| r: 5:20 | 191m | |||||
| 0:40.0 | 351m | 1:53.9 | 236 | 1113 | 74 | |
| r: 5:24 | 251m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 74 | |
| r: 4:56 | 132m | |||||
| 0:40.0 | 354m | 1:52.9 | 243 | 1134 | 75 | |
| r: 5:42 | 298m | |||||
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 71 | |
| r: 0:11 | 51m | |||||
| r1,380m |