Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:03.4
Time
2:00.4
Pace
261
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 42 |
| Drag Factor | 71 |
February 22, 2019 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000m | 2:00.4 | 200 | 989 | 42 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 43 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 43 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 42 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 43 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 44 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 43 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 42 | |
| r636m |