Michael Rutherford v2:00/3:01r...13 BikeErg
13,071m
Meters
25:17.6
Time
1:56.1
Pace
446
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 40:21.0 |
| Overall Distance | 15,626m |
| Overall Time | 1:05:38.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 71 |
| Power/kg | 2.53 |
| Drag Factor | 125 |
February 26, 2019 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:17.6 | 13,071m | 1:56.1 | 224 | 1069 | 71 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 72 | |
| r: 3:01 | 212m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 77 | |
| r: 3:01 | 231m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 75 | |
| r: 3:01 | 181m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 74 | |
| r: 3:00 | 177m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 74 | |
| r: 3:01 | 252m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 74 | |
| r: 3:01 | 259m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 73 | |
| r: 3:00 | 255m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 73 | |
| r: 3:02 | 261m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 73 | |
| r: 3:01 | 246m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 73 | |
| r: 2:59 | 258m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 73 | |
| r: 3:01 | 194m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 73 | |
| r: 7:13 | 29m | |||||
| 1:17.6 | 352m | 3:40.4 | 33 | 412 | 51 | |
| r2,555m |