Michael Rutherford v0:40/4:20r...7 SkiErg
1,148m
Meters
4:40.0
Time
2:01.9
Pace
71
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 34:24.0 |
| Overall Distance | 1,301m |
| Overall Time | 39:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 44 |
| Drag Factor | 73 |
February 27, 2019 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,148m | 2:01.9 | 193 | 964 | 44 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 44 | |
| r: 4:20 | 11m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 45 | |
| r: 5:20 | 17m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 45 | |
| r: 5:22 | 11m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 47 | |
| r: 5:20 | 16m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 47 | |
| r: 5:05 | 19m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 41 | |
| r: 5:38 | 69m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 44 | |
| r: 3:19 | 10m | |||||
| r153m |