Michael Rutherford v0:40/6:43r...8 BikeErg
2,739m
Meters
5:20.0
Time
1:56.8
Pace
90
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 37:56.0 |
| Overall Distance | 3,754m |
| Overall Time | 43:16.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Power/kg | 2.47 |
| Drag Factor | 98 |
February 27, 2019 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,739m | 1:56.8 | 219 | 1055 | 76 | |
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 75 | |
| r: 6:43 | 112m | |||||
| 0:40.0 | 364m | 1:49.8 | 264 | 1207 | 81 | |
| r: 5:21 | 236m | |||||
| 0:40.0 | 360m | 1:51.1 | 255 | 1178 | 81 | |
| r: 5:19 | 174m | |||||
| 0:40.0 | 355m | 1:52.6 | 245 | 1142 | 80 | |
| r: 5:21 | 145m | |||||
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 78 | |
| r: 5:20 | 140m | |||||
| 0:40.0 | 343m | 1:56.6 | 221 | 1059 | 77 | |
| r: 5:22 | 162m | |||||
| 0:40.0 | 337m | 1:58.6 | 209 | 1020 | 75 | |
| r: 4:23 | 21m | |||||
| 0:40.0 | 298m | 2:14.2 | 145 | 798 | 68 | |
| r: 0:07 | 25m | |||||
| r1,015m |