Michael Rutherford 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
February 28, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 25 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 25 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 25 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 26 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 26 |