Michael Rutherford v500m/3:00r...11 SkiErg
5,500m
Meters
21:45.0
Time
1:58.6
Pace
364
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 32:25.0 |
| Overall Distance | 5,905m |
| Overall Time | 54:10.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 44 |
| Drag Factor | 71 |
March 01, 2019 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,500m | 1:58.6 | 210 | 1021 | 44 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 46 | |
| r: 3:00 | 82m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 44 | |
| r: 3:03 | 31m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 43 | |
| r: 3:05 | 47m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 44 | |
| r: 3:04 | 43m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 44 | |
| r: 3:04 | 31m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| r: 3:02 | 36m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 44 | |
| r: 3:01 | 43m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 44 | |
| r: 3:02 | 45m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 44 | |
| r: 2:58 | 17m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 44 | |
| r: 3:00 | 16m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 44 | |
| r: 2:06 | 14m | |||||
| r405m |