Michael Rutherford 400m SkiErg
400m
Meters
1:36.2
Time
2:00.2
Pace
24
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 44 |
| Drag Factor | 71 |
March 01, 2019 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 44 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 50 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 45 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 43 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 41 |