Michael Rutherford v1000m/3:06r...12 BikeErg
12,000m
Meters
22:26.1
Time
1:52.1
Pace
425
Calories
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 37:13.0 |
| Overall Distance | 14,573m |
| Overall Time | 59:39.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 75 |
| Power/kg | 2.8 |
| Drag Factor | 118 |
March 05, 2019 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.1 | 12,000m | 1:52.1 | 248 | 1153 | 75 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 72 | |
| r: 3:06 | 234m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 78 | |
| r: 3:13 | 75m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 77 | |
| r: 3:10 | 197m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 76 | |
| r: 3:10 | 290m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 75 | |
| r: 3:08 | 273m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 76 | |
| r: 3:09 | 269m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 75 | |
| r: 3:08 | 268m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 76 | |
| r: 3:08 | 224m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 75 | |
| r: 3:07 | 243m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 75 | |
| r: 3:07 | 257m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 75 | |
| r: 3:07 | 192m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 78 | |
| r: 2:40 | 51m | |||||
| r2,573m |