Michael Rutherford v0:40/5:16r...7 BikeErg
2,471m
Meters
4:40.0
Time
1:53.3
Pace
85
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 3,337m |
| Overall Time | 39:39.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 77 |
| Power/kg | 2.72 |
| Drag Factor | 105 |
March 06, 2019 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,471m | 1:53.3 | 241 | 1127 | 77 | |
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 77 | |
| r: 5:16 | 138m | |||||
| 0:40.0 | 361m | 1:50.8 | 257 | 1185 | 80 | |
| r: 5:21 | 103m | |||||
| 0:40.0 | 367m | 1:48.9 | 270 | 1230 | 81 | |
| r: 5:20 | 144m | |||||
| 0:40.0 | 360m | 1:51.1 | 255 | 1178 | 80 | |
| r: 5:20 | 165m | |||||
| 0:40.0 | 343m | 1:56.6 | 221 | 1059 | 75 | |
| r: 5:21 | 114m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 5:20 | 185m | |||||
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 75 | |
| r: 3:01 | 17m | |||||
| r866m |