Michael Rutherford v0:40/5:14r...7 SkiErg
1,181m
Meters
4:40.0
Time
1:58.5
Pace
76
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 32:12.0 |
| Overall Distance | 1,284m |
| Overall Time | 36:52.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
| Drag Factor | 72 |
March 06, 2019 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,181m | 1:58.5 | 210 | 1023 | 46 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 45 | |
| r: 5:14 | 17m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 44 | |
| r: 5:20 | 11m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 48 | |
| r: 5:21 | 12m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 45 | |
| r: 5:20 | 14m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 47 | |
| r: 5:21 | 17m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 48 | |
| r: 5:21 | 14m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 47 | |
| r: 0:15 | 18m | |||||
| r103m |