Michael Rutherford v500m/2:59r...5 SkiErg
2,500m
Meters
10:04.7
Time
2:00.9
Pace
161
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 2,615m |
| Overall Time | 27:18.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 44 |
| Drag Factor | 70 |
March 08, 2019 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 44 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 43 | |
| r: 2:59 | 37m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 44 | |
| r: 3:01 | 31m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 44 | |
| r: 2:59 | 22m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 45 | |
| r: 3:01 | 9m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 46 | |
| r: 5:14 | 16m | |||||
| r115m |