Michael Rutherford 1x4:00/5:00r BikeErg
2,147m
Meters
4:00.0
Time
1:51.7
Pace
77
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 9:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 79 |
| Power/kg | 2.84 |
| Drag Factor | 106 |
March 12, 2019 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 79 | |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 79 | |
| r1,696m |