Michael Rutherford 3x4:00/4:00r BikeErg
6,513m
Meters
12:00.0
Time
1:50.5
Pace
237
Calories
| Rest Distance | 5,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,568m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 79 |
| Power/kg | 2.93 |
| Drag Factor | 108 |
March 12, 2019 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,513m | 1:50.5 | 259 | 1191 | 79 | |
| 4:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 80 | |
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 79 | |
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 78 | |
| r5,055m |