Michael Rutherford v5:00/6:21r...4 SkiErg
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 4,672m |
| Overall Time | 42:36.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 41 |
| Drag Factor | 67 |
March 13, 2019 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 41 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 | |
| r: 6:21 | 16m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 42 | |
| r: 5:17 | 15m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 41 | |
| r: 5:18 | 17m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 41 | |
| r: 5:40 | 16m | |||||
| r64m |