Michael Rutherford 20:00 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 14, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 25 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 25 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 25 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 26 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 26 |