Michael Rutherford 20:00 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
March 18, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 26 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 26 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 27 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 27 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 26 |