Michael Rutherford v1000m/3:07r...2 BikeErg
2,000m
Meters
3:44.9
Time
1:52.4
Pace
71
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 2,362m |
| Overall Time | 9:28.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 78 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
March 19, 2019 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 78 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 78 | |
| r: 3:07 | 319m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | |
| r: 2:37 | 43m | |||||
| r362m |