Michael Rutherford v2:00/3:03r...10 BikeErg
10,589m
Meters
20:00.0
Time
1:53.3
Pace
372
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 12,740m |
| Overall Time | 49:56.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 78 |
| Power/kg | 2.71 |
| Drag Factor | 105 |
March 19, 2019 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,589m | 1:53.3 | 240 | 1127 | 78 | |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 81 | |
| r: 3:03 | 260m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 81 | |
| r: 3:00 | 296m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 79 | |
| r: 3:02 | 256m | |||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 79 | |
| r: 3:00 | 289m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 78 | |
| r: 3:01 | 194m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 78 | |
| r: 3:01 | 271m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 77 | |
| r: 3:00 | 203m | |||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 77 | |
| r: 3:00 | 178m | |||||
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 76 | |
| r: 3:01 | 180m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 76 | |
| r: 2:48 | 24m | |||||
| r2,151m |