Michael Rutherford v0:30/5:31r...8 BikeErg
2,136m
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 2,825m |
| Overall Time | 36:43.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 72 |
| Power/kg | 2.79 |
| Drag Factor | 129 |
March 20, 2019 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 72 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 76 | |
| r: 5:31 | 90m | |||||
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 76 | |
| r: 4:31 | 94m | |||||
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 74 | |
| r: 4:29 | 76m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 74 | |
| r: 4:32 | 125m | |||||
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 72 | |
| r: 4:29 | 124m | |||||
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 58 | |
| r: 4:31 | 98m | |||||
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 72 | |
| r: 4:30 | 59m | |||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 74 | |
| r: 0:10 | 23m | |||||
| r689m |