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Michael Rutherford v0:30/1:30r...24 BikeErg

6,796m

Meters

12:00.0

Time

1:45.9

Pace

251

Calories

Rest Distance3,802m
Rest Time35:03.0
Overall Distance10,598m
Overall Time47:03.0
Average Watts294
Calories Per Hour1312
RPM76
Power/kg3.32
Drag Factor130

March 23, 2019 08:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,796m 1:45.9 294 1312 76
0:30.0 277m 1:48.3 276 1248 80
r: 1:30 74m
0:30.0 299m 1:40.3 347 1492 84
r: 1:31 172m
0:30.0 287m 1:44.5 306 1354 78
r: 1:31 60m
0:30.0 301m 1:39.6 354 1516 82
r: 1:31 228m
0:30.0 287m 1:44.5 306 1354 78
r: 1:30 142m
0:30.0 291m 1:43.0 319 1399 78
r: 1:29 114m
0:30.0 290m 1:43.4 316 1388 78
r: 1:33 257m
0:30.0 285m 1:45.2 300 1332 78
r: 1:31 168m
0:30.0 284m 1:45.6 297 1321 76
r: 1:29 144m
0:30.0 287m 1:44.5 306 1354 78
r: 1:32 243m
0:30.0 283m 1:46.0 294 1311 76
r: 1:31 160m
0:30.0 281m 1:46.7 288 1289 76
r: 1:30 168m
0:30.0 289m 1:43.8 313 1376 78
r: 1:31 173m
0:30.0 274m 1:49.4 267 1217 74
r: 1:29 184m
0:30.0 278m 1:47.9 279 1258 76
r: 1:31 71m
0:30.0 276m 1:48.6 273 1237 74
r: 1:31 175m
0:30.0 290m 1:43.4 316 1388 78
r: 1:31 135m
0:30.0 278m 1:47.9 279 1258 76
r: 1:31 213m
0:30.0 279m 1:47.5 282 1268 76
r: 1:30 234m
0:30.0 281m 1:46.7 288 1289 76
r: 1:31 150m
0:30.0 274m 1:49.4 267 1217 74
r: 1:31 162m
0:30.0 276m 1:48.6 273 1237 74
r: 1:30 195m
0:30.0 279m 1:47.5 282 1268 76
r: 1:31 163m
0:30.0 270m 1:51.1 255 1178 72
r: 0:18 17m
r3,802m