Michael Rutherford v10:00/0:03r...3 BikeErg
14,996m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 15,039m |
| Overall Time | 30:12.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 72 |
| Power/kg | 2.28 |
| Drag Factor | 93 |
March 26, 2019 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,996m | 2:00.0 | 202 | 996 | 72 | |
| 10:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 72 | |
| r: 0:03 | 15m | |||||
| 10:00.0 | 4,965m | 2:00.8 | 198 | 982 | 71 | |
| r: 0:02 | 7m | |||||
| 10:00.0 | 4,949m | 2:01.2 | 196 | 975 | 73 | |
| r: 0:07 | 21m | |||||
| r43m |