Michael Rutherford 5000m SkiErg
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 42 |
| Drag Factor | 69 |
March 29, 2019 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 42 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 43 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 42 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 42 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 42 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 42 |