Michael Rutherford 10000m BikeErg
10,000m
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Power/kg | 2.5 |
| Drag Factor | 98 |
March 29, 2019 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:25.1 | 10,000m | 1:56.5 | 221 | 1061 | 78 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 77 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 78 |
| 3:52.5 | 6,000m | 1:56.2 | 223 | 1066 | 78 |
| 3:50.0 | 8,000m | 1:55.0 | 230 | 1092 | 79 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 78 |