Michael Rutherford v0:30/5:27r...7 BikeErg
1,909m
Meters
3:30.0
Time
1:50.0
Pace
66
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 33:09.0 |
| Overall Distance | 3,105m |
| Overall Time | 36:39.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 74 |
| Power/kg | 2.97 |
| Drag Factor | 124 |
March 30, 2019 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,909m | 1:50.0 | 263 | 1204 | 74 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 74 | |
| r: 5:27 | 204m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 76 | |
| r: 5:30 | 183m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 76 | |
| r: 5:31 | 238m | |||||
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 74 | |
| r: 5:32 | 176m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 74 | |
| r: 5:30 | 201m | |||||
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 76 | |
| r: 5:30 | 173m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 74 | |
| r: 0:09 | 21m | |||||
| r1,196m |