Michael Rutherford v2:00/3:04r...12 BikeErg
12,838m
Meters
24:00.0
Time
1:52.1
Pace
454
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 39:36.0 |
| Overall Distance | 15,546m |
| Overall Time | 1:03:36.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 78 |
| Power/kg | 2.8 |
| Drag Factor | 107 |
April 02, 2019 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,838m | 1:52.1 | 248 | 1153 | 78 | |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 76 | |
| r: 3:04 | 43m | |||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 80 | |
| r: 2:57 | 268m | |||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 79 | |
| r: 3:00 | 340m | |||||
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 80 | |
| r: 3:02 | 217m | |||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 80 | |
| r: 3:01 | 163m | |||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 79 | |
| r: 3:00 | 351m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 78 | |
| r: 3:02 | 282m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 77 | |
| r: 3:01 | 200m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 78 | |
| r: 3:01 | 237m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 78 | |
| r: 3:01 | 219m | |||||
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 77 | |
| r: 2:59 | 182m | |||||
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 75 | |
| r: 6:28 | 206m | |||||
| r2,708m |