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Michael Rutherford v0:30/1:30r...20 SkiErg

2,624m

Meters

10:00.0

Time

1:54.3

Pace

177

Calories

Rest Distance716m
Rest Time29:58.0
Overall Distance3,340m
Overall Time39:58.0
Average Watts234
Calories Per Hour1106
Stroke Rate49
Drag Factor74

April 03, 2019 14:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,624m 1:54.3 234 1106 49
0:30.0 130m 1:55.3 228 1084 50
r: 1:30 23m
0:30.0 132m 1:53.6 239 1120 48
r: 1:32 54m
0:30.0 131m 1:54.5 233 1102 48
r: 1:30 26m
0:30.0 132m 1:53.6 239 1120 48
r: 1:31 28m
0:30.0 133m 1:52.7 244 1139 48
r: 1:31 42m
0:30.0 132m 1:53.6 239 1120 50
r: 1:32 48m
0:30.0 134m 1:51.9 250 1158 50
r: 1:29 34m
0:30.0 133m 1:52.7 244 1139 50
r: 1:31 36m
0:30.0 131m 1:54.5 233 1102 50
r: 1:34 18m
0:30.0 131m 1:54.5 233 1102 50
r: 2:28 57m
0:30.0 130m 1:55.3 228 1084 48
r: 1:31 22m
0:30.0 129m 1:56.2 223 1066 50
r: 1:33 19m
0:30.0 127m 1:58.1 212 1031 50
r: 1:29 52m
0:30.0 131m 1:54.5 233 1102 50
r: 1:30 45m
0:30.0 131m 1:54.5 233 1102 50
r: 1:32 56m
0:30.0 132m 1:53.6 239 1120 50
r: 1:30 60m
0:30.0 131m 1:54.5 233 1102 50
r: 1:30 19m
0:30.0 129m 1:56.2 223 1066 50
r: 1:30 31m
0:30.0 130m 1:55.3 228 1084 50
r: 1:31 29m
0:30.0 134m 1:51.9 250 1158 52
r: 0:14 17m
r716m