Michael Rutherford v4:00/10:00r...2 BikeErg
2,141m
Meters
4:00.0
Time
1:52.0
Pace
152
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 78 |
| Power/kg | 2.8 |
| Drag Factor | 109 |
April 05, 2019 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 78 | |
| 4:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 78 | |
| r: 10:00 | 23m | |||||
| 4:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 78 | |
| r: 10:00 | 0m | |||||
| r23m |