Michael Rutherford v4:00/10:00r...2 SkiErg
1,003m
Meters
4:00.0
Time
1:59.6
Pace
132
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 45 |
| Drag Factor | 69 |
April 05, 2019 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 45 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 45 | |
| r: 10:00 | 59m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 45 | |
| r: 10:00 | 0m | |||||
| r59m |