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Michael Rutherford v0:30/1:35r...22 SkiErg

2,717m

Meters

11:00.0

Time

2:01.4

Pace

175

Calories

Rest Distance477m
Rest Time31:46.0
Overall Distance3,194m
Overall Time42:46.0
Average Watts195
Calories Per Hour972
Stroke Rate46
Drag Factor65

April 10, 2019 12:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,717m 2:01.4 195 972 46
0:30.0 123m 2:01.9 193 964 46
r: 1:35 16m
0:30.0 129m 1:56.2 223 1066 48
r: 1:30 19m
0:30.0 128m 1:57.1 217 1048 46
r: 1:29 14m
0:30.0 128m 1:57.1 217 1048 48
r: 1:00 18m
0:30.0 23m 10:52.1 1 304 4
r: 0:03 0m
0:30.0 130m 1:55.3 228 1084 48
r: 1:30 17m
0:30.0 130m 1:55.3 228 1084 48
r: 1:30 16m
0:30.0 129m 1:56.2 223 1066 50
r: 1:32 17m
0:30.0 127m 1:58.1 212 1031 48
r: 1:30 21m
0:30.0 125m 2:00.0 203 997 46
r: 1:31 42m
0:30.0 128m 1:57.1 217 1048 48
r: 1:32 35m
0:30.0 128m 1:57.1 217 1048 48
r: 1:32 15m
0:30.0 128m 1:57.1 217 1048 48
r: 1:30 19m
0:30.0 128m 1:57.1 217 1048 48
r: 1:31 19m
0:30.0 129m 1:56.2 223 1066 52
r: 1:30 35m
0:30.0 131m 1:54.5 233 1102 48
r: 1:31 30m
0:30.0 127m 1:58.1 212 1031 48
r: 1:32 17m
0:30.0 125m 2:00.0 203 997 50
r: 1:31 17m
0:30.0 131m 1:54.5 233 1102 50
r: 1:31 18m
0:30.0 131m 1:54.5 233 1102 48
r: 1:30 33m
0:30.0 128m 1:57.1 217 1048 50
r: 1:31 40m
0:30.0 131m 1:54.5 233 1102 52
r: 1:55 19m
r477m