Michael Rutherford v500m/1:32r...9 row
4,500m
Meters
18:36.6
Time
2:04.0
Pace
284
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 4,636m |
| Overall Time | 35:43.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
April 13, 2019 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,500m | 2:04.0 | 183 | 930 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:32 | 17m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:30 | 16m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 2:04 | 11m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| r: 1:33 | 12m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:47 | 11m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:04 | 23m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| r: 1:38 | 10m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:38 | 23m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:21 | 13m | |||||
| r136m |