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Michael Rutherford v0:30/1:31r...20 SkiErg

2,535m

Meters

10:00.0

Time

1:58.3

Pace

162

Calories

Rest Distance551m
Rest Time30:11.0
Overall Distance3,086m
Overall Time40:11.0
Average Watts211
Calories Per Hour1026
Stroke Rate49
Drag Factor61

April 20, 2019 08:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,535m 1:58.3 211 1026 49
0:30.0 120m 2:05.0 179 916 48
r: 1:31 24m
0:30.0 125m 2:00.0 203 997 48
r: 1:33 20m
0:30.0 126m 1:59.0 207 1013 48
r: 1:29 21m
0:30.0 126m 1:59.0 207 1013 50
r: 1:29 18m
0:30.0 123m 2:01.9 193 964 50
r: 1:33 29m
0:30.0 126m 1:59.0 207 1013 50
r: 1:31 31m
0:30.0 131m 1:54.5 233 1102 50
r: 1:30 42m
0:30.0 130m 1:55.3 228 1084 48
r: 1:28 26m
0:30.0 126m 1:59.0 207 1013 48
r: 1:34 31m
0:30.0 127m 1:58.1 212 1031 48
r: 1:30 18m
0:30.0 126m 1:59.0 207 1013 50
r: 1:30 22m
0:30.0 127m 1:58.1 212 1031 50
r: 1:30 32m
0:30.0 129m 1:56.2 223 1066 50
r: 1:30 39m
0:30.0 126m 1:59.0 207 1013 50
r: 1:26 20m
0:30.0 127m 1:58.1 212 1031 50
r: 1:35 47m
0:30.0 135m 1:51.1 255 1178 50
r: 1:32 21m
0:30.0 128m 1:57.1 217 1048 48
r: 1:29 32m
0:30.0 127m 1:58.1 212 1031 48
r: 1:32 40m
0:30.0 128m 1:57.1 217 1048 48
r: 1:27 17m
0:30.0 123m 2:01.9 193 964 48
r: 1:32 21m
r551m