Michael Rutherford v1:00/0:25r...8 row
1,858m
Meters
8:00.0
Time
2:09.1
Pace
113
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,970m |
| Overall Time | 12:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 06, 2019 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:25 | 15m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| r: 0:29 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:26 | 9m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 0:36 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:48 | 14m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| r: 0:36 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 0:50 | 11m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| r: 0:22 | 18m | |||||
| r112m |