Michael Rutherford v4:00/2:10r...4 BikeErg
8,372m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 9,554m |
| Overall Time | 24:26.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 78 |
| Power/kg | 2.62 |
| Drag Factor | 101 |
May 07, 2019 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,372m | 1:54.6 | 232 | 1098 | 78 | |
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 77 | |
| r: 2:10 | 244m | |||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 78 | |
| r: 1:01 | 276m | |||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 78 | |
| r: 1:02 | 282m | |||||
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 79 | |
| r: 4:13 | 380m | |||||
| r1,182m |