Michael Rutherford v4:00/0:59r...4 SkiErg
3,916m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,019m |
| Overall Time | 19:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 44 |
| Drag Factor | 70 |
May 07, 2019 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 44 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 44 | |
| r: 0:59 | 32m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 44 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 44 | |
| r: 1:02 | 22m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 44 | |
| r: 0:14 | 16m | |||||
| r103m |