Michael Rutherford v300m/8:02r...1 SkiErg
300m
Meters
1:11.2
Time
1:58.6
Pace
20
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 517m |
| Overall Time | 9:13.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Drag Factor | 70 |
May 21, 2019 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 48 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 48 | |
| r: 8:02 | 217m | |||||
| r217m |