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Michael Rutherford v500m/0:12r...20 SkiErg

10,000m

Meters

44:05.1

Time

2:12.2

Pace

613

Calories

Rest Distance234m
Rest Time13:16.0
Overall Distance10,234m
Overall Time57:21.1
Average Watts151
Calories Per Hour820
Stroke Rate39
Drag Factor66

May 28, 2019 10:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.1 10,000m 2:12.2 151 820 39
2:43.8 500m 2:43.8 80 574 29
r: 0:12 7m
1:54.3 500m 1:54.3 234 1106 47
r: 1:04 14m
2:21.9 500m 2:21.9 122 721 35
r: 0:21 4m
1:53.9 500m 1:53.9 237 1115 47
r: 0:51 12m
2:25.8 500m 2:25.8 113 688 35
r: 0:29 4m
1:55.2 500m 1:55.2 229 1087 48
r: 0:48 17m
2:24.9 500m 2:24.9 115 695 34
r: 1:24 68m
1:56.9 500m 1:56.9 219 1054 47
r: 0:18 5m
2:26.5 500m 2:26.5 111 683 33
r: 0:24 7m
2:04.0 500m 2:04.0 184 931 43
r: 0:43 13m
2:26.8 500m 2:26.8 111 680 33
r: 0:23 9m
1:56.8 500m 1:56.8 220 1055 47
r: 0:46 13m
2:17.4 500m 2:17.4 135 764 38
r: 0:56 0m
1:57.9 500m 1:57.9 214 1034 47
r: 0:57 14m
2:28.7 500m 2:28.7 106 666 32
r: 0:23 6m
1:58.6 500m 1:58.6 210 1022 49
r: 0:49 17m
2:28.6 500m 2:28.6 107 667 34
r: 0:24 2m
1:57.1 500m 1:57.1 218 1050 47
r: 0:48 5m
2:31.0 500m 2:31.0 102 649 32
r: 0:59 3m
1:55.1 500m 1:55.1 230 1089 47
r: 0:17 14m
r234m