Michael Rutherford v500m/3:00r...6 SkiErg
3,000m
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 3,221m |
| Overall Time | 29:03.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Drag Factor | 73 |
June 07, 2019 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 45 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 43 | |
| r: 3:00 | 31m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 46 | |
| r: 3:04 | 34m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 45 | |
| r: 3:04 | 39m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 46 | |
| r: 3:04 | 43m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 46 | |
| r: 3:02 | 59m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 47 | |
| r: 2:02 | 15m | |||||
| r221m |