Michael Rutherford 5x1:00/2:00r row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
102
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
June 17, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r1,931m |