Michael Rutherford v2000m/2:53r...6 BikeErg
12,000m
Meters
23:56.8
Time
1:59.7
Pace
397
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 12,218m |
| Overall Time | 40:32.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Power/kg | 2.31 |
| Drag Factor | 97 |
June 19, 2019 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:56.8 | 12,000m | 1:59.7 | 204 | 1001 | 75 | |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 76 | |
| r: 2:53 | 37m | |||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 77 | |
| r: 2:48 | 32m | |||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 76 | |
| r: 2:40 | 34m | |||||
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 76 | |
| r: 2:37 | 32m | |||||
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 76 | |
| r: 2:41 | 45m | |||||
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 75 | |
| r: 2:57 | 38m | |||||
| r218m |