Michael Rutherford v500m/5:57r...10 SkiErg
4,500m
Meters
18:24.4
Time
2:02.7
Pace
319
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 48:28.0 |
| Overall Distance | 5,101m |
| Overall Time | 1:06:52.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 43 |
| Stroke Count | 892 |
| Drag Factor | 72 |
June 21, 2019 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,500m | 2:02.7 | 189 | 951 | 43 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 42 | |
| r: 5:57 | 11m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 43 | |
| r: 5:02 | 23m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 43 | |
| r: 4:39 | 9m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | |
| r: 4:36 | 6m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 43 | |
| r: 4:35 | 1m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 44 | |
| r: 4:44 | 18m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 43 | |
| r: 4:28 | 3m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 43 | |
| r: 4:36 | 514m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 44 | |
| r: 4:44 | 11m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 44 | |
| r: 5:07 | 5m | |||||
| r601m |
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