Michael Rutherford v500m/5:05r...10 row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
330
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 43:20.0 |
| Overall Distance | 5,089m |
| Overall Time | 1:03:10.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
June 21, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 5:05 | 6m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 5:04 | 10m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 4:50 | 6m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 4:38 | 9m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 4:44 | 13m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 4:43 | 3m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 4:39 | 5m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| r: 4:38 | 7m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 4:41 | 14m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 0:18 | 16m | |||||
| r89m |